Somatic Coaching

Somatic Coaching is a holistic approach that integrates the mind and body to facilitate personal growth, self-awareness and transformation. The term “somatic” comes from the Greek word “soma”, meaning “body” and emphasizes the importance of the body’s sensations and experiences in the coaching process.

In practice, somatic coaching helps clients explore how their bodily experiences influence their decision-making, relationships, and overall well-being.

This approach can be particularly beneficial for individuals facing stress, anxiety, or feeling disconnected from their bodies, as it fosters a sense of grounding and empowerment. By integrating somatic awareness with traditional coaching principles, clients learn to recognize and release limiting beliefs, tap into their intuition, and embody the changes they wish to make in their lives. Ultimately, somatic coaching aims to facilitate profound personal transformation by creating a deeper connection between mind, body and spirit.

Here are some key services typically included in somatic coaching:

Body Awareness Practices:

By increasing body awareness, you can identify how bodily experiences relate to your emotions and thoughts.

Breathwork:

This involves various breathing techniques designed to calm the nervous system, enhance relaxation, and promote emotional release.

Movement Exercises:

I incorporate movement-based practices, such as dance, to help you explore your body and express emotions through movement, allowing blocked tension to be released and be you to be present.

Mindfulness and Meditation:

You learn to observe their thoughts and feelings without judgment, which can lead to greater clarity and emotional balance.

Personalized Coaching

These sessions focus on individual goals, providing tailored guidance and support to facilitate personal development.

Goal Setting and Accountability

I will assist you in defining your personal and professional goals, offering support and accountability as you work towards achieving these objectives. Somatic coaching aims to empower individuals by facilitating a deeper connection with their bodies, fostering emotional intelligence, and enhancing overall well-being.